Hi, my name is Maria - thank you for considering me as your counsellor.


My counselling style:

Whilst my core training is person-centred, I also blend CBT skills, psychoeducation and solution focused to provide a dynamic service, tailored to your individual needs. 

My style is relaxed, welcoming and non-clinical - with gentle challenges and empowering support. 

I also offer a guided visualisation technique called 'Rewind'. 


My counselling qualifications:

HE Diploma in Counselling from Glyndwr/Wrexham University. 

Advanced Diploma in Cognitive Behavioural Therapy (CBT).

Diploma in Solution Focused Brief Therapy (SFBT).


Recent CPD/training:

ADHD. Autism. Dyslexia. Peri/menopause. LGBTQIA+. Mindfulness Teacher Diploma. Social anxiety. Abuse. PTSD. Single session therapy. 


Who I work with:

I work with individual people aged 18+.

I work within most area's of mental health, but tend to 'specialise' within neurodivergence, domestic and sexual abuse, perimenopause and anxiety. 


My background:

I worked with clients for over 20 years, in a variety of front line services. I had always used counselling skills in all roles - which naturally lead me towards deepening my training and starting my own counselling service.

I supported a diverse caseload of people in areas such as; domestic abuse, welfare rights, careers guidance, supported housing. 


You are welcome here.