Some examples of services, support lines and information sources. 


24/7 mental health helpline: 0800 145 64585

Text SHOUT to: 85258

Emergency: 111 / 999



Cafe 71 - Spider Project

RASASC Cheshire


NHS Talking Therapies

Hospice of the Good Shepherd


Tomorrow's Women 

Citizens Advice

Martin Gallier Project 


*Please note, the services mentioned above are for information and suggestion only. There are many local and national options available and I am happy to discuss other services with anyone. 

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